Navigating ADHD: A Free Mental Health Monday Group - October 6th

Our mission is to build spaces that say yes—yes to neurodivergent experiences, yes to curiosity and learning, yes to community. Too often, people with ADHD, autism, have been asked to shrink, mask, or fit into environments not designed with them in mind. This free group is our way of creating the opposite: a space where showing up as yourself is enough.

Starting October 6th, we’ll be offering a free, 1-hour community group on the first Monday of every month. These gatherings are open to anyone who wants to learn, share, or simply be part of a supportive community. Each month will focus on different themes, from the science behind ADHD to strategies for thriving in daily life, while leaving room for connection and shared experience.

No registration is required. Just come as you are, bring your questions or your curiosity, and know you are welcome.