Resources

Empower yourself with knowledge and tools for mental wellness.
Explore our resources and take control of your mental health.

Resources
ADHD and Depression: Breaking the Downward Spiral
ADHD and Depression: Breaking the Downward Spiral
Read More →
How Hormones Impact ADHD in Women, Across Every Life Stage
How Hormones Impact ADHD in Women, Across Every Life Stage
Read More →
Navigating ADHD: A Free Mental Health Monday Group - October 6th
Navigating ADHD: A Free Mental Health Monday Group - October 6th
Read More →
When the Brain Won’t Settle: ADHD, Alcohol, and the Ache for Escape
When the Brain Won’t Settle: ADHD, Alcohol, and the Ache for Escape
Read More →
ADHD and Real Estate: Navigating Homes, Minds, and Possibility
ADHD and Real Estate: Navigating Homes, Minds, and Possibility
Read More →
Creativity and Neurodivergence: A Strength Worth Recognizing
Creativity and Neurodivergence: A Strength Worth Recognizing
Read More →
Executive Functioning in Autism and ADHD: Navigating a World Built for a Different Operating System
Executive Functioning in Autism and ADHD: Navigating a World Built for a Different Operating System
Read More →
Virtual Group - HEALING AT THE CROSSROADS OF TRAUMA & ADHD – Starts September 30th (BC-Wide)
Virtual Group - HEALING AT THE CROSSROADS OF TRAUMA & ADHD – Starts September 30th (BC-Wide)
Read More →
Rethinking Pathological Demand Avoidance (PDA)
Rethinking Pathological Demand Avoidance (PDA)
Read More →
Interoception and Neurodivergence: Understanding the Signals Within
Interoception and Neurodivergence: Understanding the Signals Within
Read More →
Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy
Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy
Read More →
Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision
Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision
Read More →
The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families
The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families

Read More →
The Eight Subtle Signs That I Still Have ADHD as an Adult
The Eight Subtle Signs That I Still Have ADHD as an Adult
Read More →
Navigating Love with ADHD: Insights for Enriching Romantic Relationships
Navigating Love with ADHD: Insights for Enriching Romantic Relationships
Read More →
The Critical Relationship Between Diet and ADHD
The Critical Relationship Between Diet and ADHD
Read More →
The Surprising Advantages of ADHD in Social Situations
The Surprising Advantages of ADHD in Social Situations
Read More →
The Unexpected Benefits of Late ADHD Diagnosis
The Unexpected Benefits of Late ADHD Diagnosis
Read More →
ADHD and Phone Distractions
ADHD and Phone Distractions
Read More →
Overcoming Negative Thinking Traps in ADHD
Overcoming Negative Thinking Traps in ADHD
Read More →