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InFocus
Home
About
Services
FAQ
Resources
ADHD Assessment
Autism Assessment
Autism 101
Women's Health
Nutrition
Disability Tax Credit (DTC)
Event Calander
Contact
Home
About
Services
FAQ
Resources
ADHD Assessment
Autism Assessment
Autism 101
Women's Health
Nutrition
Disability Tax Credit (DTC)
Event Calander
Contact
ADHD Specific Resources, Blog Jilleun Tenning 2/6/26 ADHD Specific Resources, Blog Jilleun Tenning 2/6/26

When Capacity Runs Out: Understanding Autistic Meltdowns, Shutdowns, and Burnout

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Blog, ADHD Specific Resources Jilleun Tenning 1/15/26 Blog, ADHD Specific Resources Jilleun Tenning 1/15/26

Autistic Strengths and Identity: Returning to the Self Beneath Adaptation

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ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

Late Diagnosis & Masking

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ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

What Is Autism?

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ADHD Specific Resources, Blog Jilleun Tenning 11/11/25 ADHD Specific Resources, Blog Jilleun Tenning 11/11/25

Through the Thicket: Understanding AuDHD Attention

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ADHD Specific Resources, Blog Jilleun Tenning 10/14/25 ADHD Specific Resources, Blog Jilleun Tenning 10/14/25

ADHD and Depression: Breaking the Downward Spiral

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Blog, ADHD Specific Resources Jilleun Tenning 10/7/25 Blog, ADHD Specific Resources Jilleun Tenning 10/7/25

How Hormones Impact ADHD in Women, Across Every Life Stage

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Blog Jilleun Tenning 9/30/25 Blog Jilleun Tenning 9/30/25

The Unseen Link: Race, Neurodiversity, and Why Recognition Matters

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ADHD Specific Resources, Blog Jilleun Tenning 9/10/25 ADHD Specific Resources, Blog Jilleun Tenning 9/10/25

ADHD and Real Estate: Navigating Homes, Minds, and Possibility

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Blog Jilleun Tenning 8/20/25 Blog Jilleun Tenning 8/20/25

Silent Struggles: Exploring PTSD, Autism, and Alexithymia

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Blog, ADHD Specific Resources Jilleun Tenning 8/13/25 Blog, ADHD Specific Resources Jilleun Tenning 8/13/25

Creativity and Neurodivergence: A Strength Worth Recognizing

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ADHD Specific Resources, Blog Jilleun Tenning 8/6/25 ADHD Specific Resources, Blog Jilleun Tenning 8/6/25

Executive Functioning in Autism and ADHD: Navigating a World Built for a Different Operating System

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ADHD Specific Resources, Blog Jilleun Tenning 7/24/25 ADHD Specific Resources, Blog Jilleun Tenning 7/24/25

Rethinking Pathological Demand Avoidance (PDA)

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Blog, ADHD Specific Resources Jilleun Tenning 7/17/25 Blog, ADHD Specific Resources Jilleun Tenning 7/17/25

Interoception and Neurodivergence: Understanding the Signals Within

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Blog Jilleun Tenning 7/17/25 Blog Jilleun Tenning 7/17/25

No Referral Needed - Adult Autism Assessment

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Blog Jilleun Tenning 7/8/25 Blog Jilleun Tenning 7/8/25

What If You’ve Been Autistic All Along? Understanding Adult Diagnosis

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Blog Jilleun Tenning 6/26/24 Blog Jilleun Tenning 6/26/24

Understanding Grief: A Guide to Navigating Loss

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Blog Jilleun Tenning 6/23/24 Blog Jilleun Tenning 6/23/24

The Perfectionism-Anxiety Connection: Understanding the Impact on Mental Health

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Blog Jilleun Tenning 6/23/24 Blog Jilleun Tenning 6/23/24

The Intricate Dance Between Anxiety and Creativity: Navigating the Depths of Fear

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Blog Visuable 6/17/24 Blog Visuable 6/17/24

The Invisible Wounds: How Adamant Avoidant Parenting Shapes Attachment and Relationships

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Office hours: Monday – Saturday 
8:00am - 5pm

We close on statutory holidays. Infocus is also closed between December 25 and January 1 each year.

Location: Virtually Across BC

Mailing address: PO Box 181 STN MAIN Saanichton BC, V8M 2C3

Phone: (778) 486-1085

Fax: 1- 888-399-0275

Email: intake@infocuscounselling.com

Instagram: infocus_clinic

Territory acknowledgement

We acknowledge with respect the Coast Salish, Nuu-Chah-Nulth and Kwakwaka’wkaw peoples on whose traditional territory InFocus occupies, and whose historical relationships with the land continue to this day.

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