Upcoming Groups, Workshops & Community Events
Running on Empty: Burnout Group
A four-week virtual group for neurodivergent adults.
When you’ve been pushing through for too long, even the things that once felt manageable can start to feel like too much. Running on Empty is a four-week virtual group for neurodivergent adults who are experiencing burnout, feeling depleted, or trying to understand what recovery might look like without simply learning to push harder.
This will be a space for real conversations, shared experiences, practical strategies, and finding a kinder way forward. Together, we’ll explore neurodivergent burnout, capacity, masking, sensory and cognitive load, regulation, boundaries, and what sustainable recovery can look like.
You don’t have to push through. Recovery isn’t another thing to achieve.
Dates: October 21 & 28 and November 4 & 11
Time: 6:00–7:00 PM PT
Location: Virtual via Zoom
Facilitators: Dr. Jilleun Tenning & John Libson
Cost: $250
To register, email intake@infocuscounselling.com
A space to slow down, make sense of what’s happening, and find what helps. You’re not alone in this.
Free Mental Health Monday: Friendship, Intimacy and Relationship
Relationships can bring connection, joy, safety, and belonging, but they can also feel complicated. For neurodivergent people, friendships and intimate relationships may involve navigating different communication styles, social expectations, sensory needs, boundaries, emotional intensity, rejection sensitivity, and the need for both connection and space.
In this supportive one-hour session, we’ll explore how ADHD and autism can shape the way we connect with others, including the strengths neurodivergent people can bring to relationships as well as some of the challenges that may arise. We’ll talk about communication, boundaries, intimacy, misunderstandings, self-advocacy, and practical ways to build relationships that feel more authentic and supportive.
Monday, November 2, 2026
6:00–7:00 PM Pacific Time
Live on Zoom
Free — no registration required
We’ll leave time for open Q&A and conversation, so bring your questions, experiences, or simply come along to listen.
Join us on Zoom:
https://us06web.zoom.us/j/84868280856
Meeting ID: 848 6828 0856
Free Mindful Stone Painting Group
Join us for a gentle, creative evening designed for neurodivergent minds. Together, we’ll slow things down, paint small stones, and create meaningful reminders of kindness, encouragement, and self-compassion.
No artistic experience is needed, this isn’t about making something perfect. It’s simply a chance to unwind, create, connect, and be yourself.
Best of all, we’ll mail all of the materials directly to you at no cost.
Group Details
Dates: Monday, November 16, 2026
Time: 6:00 PM – 7:00 PM (Pacific)
Location: Virtual (Zoom)
Facilitators: Dr. Jilleun Tenning & Monica Tater
Cost: Free
To register, please email: intake@infocuscounselling.com
Come as you are. Paint a little. Breathe a little. Make something meaningful.