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InFocus
Home
About
Services
FAQ
Resources
ADHD Assessment
Autism Assessment
Autism 101
Women's Health
Nutrition
Disability Tax Credit (DTC)
Event Calander
Contact
Home
About
Services
FAQ
Resources
ADHD Assessment
Autism Assessment
Autism 101
Women's Health
Nutrition
Disability Tax Credit (DTC)
Event Calander
Contact
ADHD Specific Resources Jilleun Tenning 3/4/26 ADHD Specific Resources Jilleun Tenning 3/4/26

Noticing, Naming, and Moving On. A neurodivergent-affirming approach to mindfulness in real life

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ADHD Specific Resources Jilleun Tenning 2/26/26 ADHD Specific Resources Jilleun Tenning 2/26/26

Autistic Looping: Meaning, Justice, and the Cost of Unrepaired Harm

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ADHD Specific Resources, Blog Jilleun Tenning 2/6/26 ADHD Specific Resources, Blog Jilleun Tenning 2/6/26

When Capacity Runs Out: Understanding Autistic Meltdowns, Shutdowns, and Burnout

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autism, ADHD Specific Resources Jilleun Tenning 1/28/26 autism, ADHD Specific Resources Jilleun Tenning 1/28/26

THE FIRST BEAD

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ADHD Specific Resources, autism Jilleun Tenning 1/21/26 ADHD Specific Resources, autism Jilleun Tenning 1/21/26

A Neurodivergent Journey Through Midlife: Generativity Reimagined

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ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Supports and Accommodations: Designing Environments Where Nervous Systems Can Thrive

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ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

ADHD and Autism Overlap: When Two Ways of Being Meet

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Blog, ADHD Specific Resources Jilleun Tenning 1/15/26 Blog, ADHD Specific Resources Jilleun Tenning 1/15/26

Autistic Strengths and Identity: Returning to the Self Beneath Adaptation

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Jilleun Tenning 1/15/26 Jilleun Tenning 1/15/26

Communication and the Double Empathy Problem: When Different Nervous Systems Meet

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ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Sensory Regulation, Meltdowns, and Shutdowns: Listening to the Autistic Nervous System

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ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

Late Diagnosis & Masking

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ADHD Specific Resources, autism Jilleun Tenning 1/15/26 ADHD Specific Resources, autism Jilleun Tenning 1/15/26

Autism in Adults; Including How It Commonly Presents in Women and Gender Diverse People

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ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

What Is Autism?

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ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Choosing Direction: Understanding Our Patterns Through Toward and Away Moves

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ADHD Specific Resources Jilleun Tenning 1/6/26 ADHD Specific Resources Jilleun Tenning 1/6/26

When Food Is Not Just Food: Neurodivergence & the Nervous System

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ADHD Specific Resources, Blog Jilleun Tenning 11/11/25 ADHD Specific Resources, Blog Jilleun Tenning 11/11/25

Through the Thicket: Understanding AuDHD Attention

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ADHD Specific Resources Jilleun Tenning 11/11/25 ADHD Specific Resources Jilleun Tenning 11/11/25

Beneath the Surface: Men’s Health, Neurodiversity, and the Cost of Being Unseen

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ADHD Specific Resources, Blog Jilleun Tenning 10/14/25 ADHD Specific Resources, Blog Jilleun Tenning 10/14/25

ADHD and Depression: Breaking the Downward Spiral

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Blog, ADHD Specific Resources Jilleun Tenning 10/7/25 Blog, ADHD Specific Resources Jilleun Tenning 10/7/25

How Hormones Impact ADHD in Women, Across Every Life Stage

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Blog Jilleun Tenning 9/30/25 Blog Jilleun Tenning 9/30/25

The Unseen Link: Race, Neurodiversity, and Why Recognition Matters

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Office hours: Monday – Saturday 
8:00am - 5pm

We close on statutory holidays. Infocus is also closed between December 25 and January 1 each year.

Location: Virtually Across BC

Mailing address: PO Box 181 STN MAIN Saanichton BC, V8M 2C3

Phone: (778) 486-1085

Fax: 1- 888-399-0275

Email: intake@infocuscounselling.com

Instagram: infocus_clinic

Territory acknowledgement

We acknowledge with respect the Coast Salish, Nuu-Chah-Nulth and Kwakwaka’wkaw peoples on whose traditional territory InFocus occupies, and whose historical relationships with the land continue to this day.

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