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InFocus
Home
About
Services
FAQ
Resources
ADHD Assessment
Contact
Home
About
Services
FAQ
Resources
ADHD Assessment
Contact
Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy
ADHD Specific Resources Jilleun Tenning 1/25/25 ADHD Specific Resources Jilleun Tenning 1/25/25

Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy

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Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision
ADHD Specific Resources Jilleun Tenning 1/13/25 ADHD Specific Resources Jilleun Tenning 1/13/25

Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision

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The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families
ADHD Specific Resources Jilleun Tenning 1/8/25 ADHD Specific Resources Jilleun Tenning 1/8/25

The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families

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The Eight Subtle Signs That I Still Have ADHD as an Adult
ADHD Specific Resources Jilleun Tenning 1/3/25 ADHD Specific Resources Jilleun Tenning 1/3/25

The Eight Subtle Signs That I Still Have ADHD as an Adult

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Understanding Grief: A Guide to Navigating Loss
Blog Jilleun Tenning 6/26/24 Blog Jilleun Tenning 6/26/24

Understanding Grief: A Guide to Navigating Loss

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Navigating Love with ADHD: Insights for Enriching Romantic Relationships
ADHD Specific Resources Jilleun Tenning 6/26/24 ADHD Specific Resources Jilleun Tenning 6/26/24

Navigating Love with ADHD: Insights for Enriching Romantic Relationships

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The Perfectionism-Anxiety Connection: Understanding the Impact on Mental Health
Blog Jilleun Tenning 6/23/24 Blog Jilleun Tenning 6/23/24

The Perfectionism-Anxiety Connection: Understanding the Impact on Mental Health

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The Intricate Dance Between Anxiety and Creativity: Navigating the Depths of Fear
Blog Jilleun Tenning 6/23/24 Blog Jilleun Tenning 6/23/24

The Intricate Dance Between Anxiety and Creativity: Navigating the Depths of Fear

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The Critical Relationship Between Diet and ADHD
ADHD Specific Resources Jilleun Tenning 6/23/24 ADHD Specific Resources Jilleun Tenning 6/23/24

The Critical Relationship Between Diet and ADHD

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​PERSONAL GROWTH & DEVELOPMENT BOOKS:
Library Jilleun Tenning 6/19/24 Library Jilleun Tenning 6/19/24

​PERSONAL GROWTH & DEVELOPMENT BOOKS:

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Relationship Books:
Library Visuable 6/19/24 Library Visuable 6/19/24

Relationship Books:

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The Invisible Wounds: How Adamant Avoidant Parenting Shapes Attachment and Relationships
Blog Visuable 6/17/24 Blog Visuable 6/17/24

The Invisible Wounds: How Adamant Avoidant Parenting Shapes Attachment and Relationships

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Longitudinal Trauma from Narcissistic Parents
Blog Visuable 6/17/24 Blog Visuable 6/17/24

Longitudinal Trauma from Narcissistic Parents

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The Surprising Advantages of ADHD in Social Situations
ADHD Specific Resources Visuable 6/3/24 ADHD Specific Resources Visuable 6/3/24

The Surprising Advantages of ADHD in Social Situations

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The Unexpected Benefits of Late ADHD Diagnosis
ADHD Specific Resources Visuable 6/3/24 ADHD Specific Resources Visuable 6/3/24

The Unexpected Benefits of Late ADHD Diagnosis

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ADHD and Phone Distractions
ADHD Specific Resources Jilleun Tenning 6/3/24 ADHD Specific Resources Jilleun Tenning 6/3/24

ADHD and Phone Distractions

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Overcoming Negative Thinking Traps in ADHD
ADHD Specific Resources Visuable 6/3/24 ADHD Specific Resources Visuable 6/3/24

Overcoming Negative Thinking Traps in ADHD

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Contact us

Office hours: Monday – Saturday 
8:00am - 8:30pm

We close on statutory holidays. Infocus is also closed between December 25 and January 1 each year.

Location: Virtually Across BC

Mailing address: PO Box 181 STN MAIN Saanichton BC, V8M 2C3

Phone: (778) 486-1085

Fax: 1- 888-399-0275

Email: intake@infocuscounselling.com

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We acknowledge with respect the Coast Salish, Nuu-Chah-Nulth and Kwakwaka’wkaw peoples on whose traditional territory InFocus Counselling occupies, and whose historical relationships with the land continue to this day.

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