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InFocus
Home
About
Services
FAQ
Resources
Autism Assessment
ADHD Assessment
Contact
Home
About
Services
FAQ
Resources
Autism Assessment
ADHD Assessment
Contact
ADHD and Depression: Breaking the Downward Spiral
ADHD Specific Resources, Blog Jilleun Tenning 10/14/25 ADHD Specific Resources, Blog Jilleun Tenning 10/14/25

ADHD and Depression: Breaking the Downward Spiral

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How Hormones Impact ADHD in Women, Across Every Life Stage
Blog, ADHD Specific Resources Jilleun Tenning 10/7/25 Blog, ADHD Specific Resources Jilleun Tenning 10/7/25

How Hormones Impact ADHD in Women, Across Every Life Stage

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The Unseen Link: Race, Neurodiversity, and Why Recognition Matters
Blog Jilleun Tenning 9/30/25 Blog Jilleun Tenning 9/30/25

The Unseen Link: Race, Neurodiversity, and Why Recognition Matters

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Navigating ADHD: A Free Mental Health Monday Group - October 6th
ADHD Specific Resources, Blog Jilleun Tenning 9/24/25 ADHD Specific Resources, Blog Jilleun Tenning 9/24/25

Navigating ADHD: A Free Mental Health Monday Group - October 6th

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When the Brain Won’t Settle: ADHD, Alcohol, and the Ache for Escape
ADHD Specific Resources Jilleun Tenning 9/17/25 ADHD Specific Resources Jilleun Tenning 9/17/25

When the Brain Won’t Settle: ADHD, Alcohol, and the Ache for Escape

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ADHD and Real Estate: Navigating Homes, Minds, and Possibility
ADHD Specific Resources, Blog Jilleun Tenning 9/10/25 ADHD Specific Resources, Blog Jilleun Tenning 9/10/25

ADHD and Real Estate: Navigating Homes, Minds, and Possibility

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Silent Struggles: Exploring PTSD, Autism, and Alexithymia
Blog Jilleun Tenning 8/20/25 Blog Jilleun Tenning 8/20/25

Silent Struggles: Exploring PTSD, Autism, and Alexithymia

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Creativity and Neurodivergence: A Strength Worth Recognizing
Blog, ADHD Specific Resources Jilleun Tenning 8/13/25 Blog, ADHD Specific Resources Jilleun Tenning 8/13/25

Creativity and Neurodivergence: A Strength Worth Recognizing

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Executive Functioning in Autism and ADHD: Navigating a World Built for a Different Operating System
ADHD Specific Resources, Blog Jilleun Tenning 8/6/25 ADHD Specific Resources, Blog Jilleun Tenning 8/6/25

Executive Functioning in Autism and ADHD: Navigating a World Built for a Different Operating System

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Virtual Group - HEALING AT THE CROSSROADS OF TRAUMA & ADHD – Starts September 30th (BC-Wide)
ADHD Specific Resources, Blog Jilleun Tenning 7/25/25 ADHD Specific Resources, Blog Jilleun Tenning 7/25/25

Virtual Group - HEALING AT THE CROSSROADS OF TRAUMA & ADHD – Starts September 30th (BC-Wide)

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Rethinking Pathological Demand Avoidance (PDA)
ADHD Specific Resources, Blog Jilleun Tenning 7/24/25 ADHD Specific Resources, Blog Jilleun Tenning 7/24/25

Rethinking Pathological Demand Avoidance (PDA)

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Interoception and Neurodivergence: Understanding the Signals Within
Blog, ADHD Specific Resources Jilleun Tenning 7/17/25 Blog, ADHD Specific Resources Jilleun Tenning 7/17/25

Interoception and Neurodivergence: Understanding the Signals Within

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No Referral Needed - Adult Autism Assessment
Blog Jilleun Tenning 7/17/25 Blog Jilleun Tenning 7/17/25

No Referral Needed - Adult Autism Assessment

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What If You’ve Been Autistic All Along? Understanding Adult Diagnosis
Blog Jilleun Tenning 7/8/25 Blog Jilleun Tenning 7/8/25

What If You’ve Been Autistic All Along? Understanding Adult Diagnosis

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Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy
ADHD Specific Resources Jilleun Tenning 1/25/25 ADHD Specific Resources Jilleun Tenning 1/25/25

Embracing Neurodiversity: The Power of Neurodivergent-Affirming Therapy

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Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision
ADHD Specific Resources Jilleun Tenning 1/13/25 ADHD Specific Resources Jilleun Tenning 1/13/25

Is Your Relationship Worth Fighting For? 5 Steps to Make the Right Decision

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The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families
ADHD Specific Resources Jilleun Tenning 1/8/25 ADHD Specific Resources Jilleun Tenning 1/8/25

The Holiday Season Doesn't Need to Be Perfect: A Guide for Neurodivergent Families

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The Eight Subtle Signs That I Still Have ADHD as an Adult
ADHD Specific Resources Jilleun Tenning 1/3/25 ADHD Specific Resources Jilleun Tenning 1/3/25

The Eight Subtle Signs That I Still Have ADHD as an Adult

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Understanding Grief: A Guide to Navigating Loss
Blog Jilleun Tenning 6/26/24 Blog Jilleun Tenning 6/26/24

Understanding Grief: A Guide to Navigating Loss

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Navigating Love with ADHD: Insights for Enriching Romantic Relationships
ADHD Specific Resources Jilleun Tenning 6/26/24 ADHD Specific Resources Jilleun Tenning 6/26/24

Navigating Love with ADHD: Insights for Enriching Romantic Relationships

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Contact us

Office hours: Monday – Saturday 
8:00am - 8:30pm

We close on statutory holidays. Infocus is also closed between December 25 and January 1 each year.

Location: Virtually Across BC

Mailing address: PO Box 181 STN MAIN Saanichton BC, V8M 2C3

Phone: (778) 486-1085

Fax: 1- 888-399-0275

Email: intake@infocuscounselling.com

Instagram: infocus_clinic

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We acknowledge with respect the Coast Salish, Nuu-Chah-Nulth and Kwakwaka’wkaw peoples on whose traditional territory InFocus Counselling occupies, and whose historical relationships with the land continue to this day.

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