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InFocus
Home
About
Services
FAQ
Resources
Disability Tax Credit (DTC)
Autism Assessment
Autism 101
ADHD Assessment
Contact
Home
About
Services
FAQ
Resources
Disability Tax Credit (DTC)
Autism Assessment
Autism 101
ADHD Assessment
Contact
The Hidden Cost of Living With ADHD, And How to Lessen the Load
ADHD Specific Resources Jilleun Tenning 3/11/26 ADHD Specific Resources Jilleun Tenning 3/11/26

The Hidden Cost of Living With ADHD, And How to Lessen the Load

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Noticing, Naming, and Moving On.  A neurodivergent-affirming approach to mindfulness in real life
ADHD Specific Resources Jilleun Tenning 3/4/26 ADHD Specific Resources Jilleun Tenning 3/4/26

Noticing, Naming, and Moving On. A neurodivergent-affirming approach to mindfulness in real life

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Autistic Looping: Meaning, Justice, and the Cost of Unrepaired Harm
ADHD Specific Resources Jilleun Tenning 2/26/26 ADHD Specific Resources Jilleun Tenning 2/26/26

Autistic Looping: Meaning, Justice, and the Cost of Unrepaired Harm

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When Capacity Runs Out: Understanding Autistic Meltdowns, Shutdowns, and Burnout
ADHD Specific Resources, Blog Jilleun Tenning 2/6/26 ADHD Specific Resources, Blog Jilleun Tenning 2/6/26

When Capacity Runs Out: Understanding Autistic Meltdowns, Shutdowns, and Burnout

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THE FIRST BEAD
autism, ADHD Specific Resources Jilleun Tenning 1/28/26 autism, ADHD Specific Resources Jilleun Tenning 1/28/26

THE FIRST BEAD

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A Neurodivergent Journey Through Midlife: Generativity Reimagined
ADHD Specific Resources, autism Jilleun Tenning 1/21/26 ADHD Specific Resources, autism Jilleun Tenning 1/21/26

A Neurodivergent Journey Through Midlife: Generativity Reimagined

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Supports and Accommodations: Designing Environments Where Nervous Systems Can Thrive
ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Supports and Accommodations: Designing Environments Where Nervous Systems Can Thrive

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ADHD and Autism Overlap: When Two Ways of Being Meet
ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

ADHD and Autism Overlap: When Two Ways of Being Meet

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Autistic Strengths and Identity: Returning to the Self Beneath Adaptation
Blog, ADHD Specific Resources Jilleun Tenning 1/15/26 Blog, ADHD Specific Resources Jilleun Tenning 1/15/26

Autistic Strengths and Identity: Returning to the Self Beneath Adaptation

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Communication and the Double Empathy Problem: When Different Nervous Systems Meet
Jilleun Tenning 1/15/26 Jilleun Tenning 1/15/26

Communication and the Double Empathy Problem: When Different Nervous Systems Meet

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Sensory Regulation, Meltdowns, and Shutdowns: Listening to the Autistic Nervous System
ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Sensory Regulation, Meltdowns, and Shutdowns: Listening to the Autistic Nervous System

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Late Diagnosis & Masking
ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

Late Diagnosis & Masking

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Autism in Adults; Including How It Commonly Presents in Women and Gender Diverse People
ADHD Specific Resources, autism Jilleun Tenning 1/15/26 ADHD Specific Resources, autism Jilleun Tenning 1/15/26

Autism in Adults; Including How It Commonly Presents in Women and Gender Diverse People

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What Is Autism?
ADHD Specific Resources, Blog Jilleun Tenning 1/15/26 ADHD Specific Resources, Blog Jilleun Tenning 1/15/26

What Is Autism?

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Choosing Direction: Understanding Our Patterns Through Toward and Away Moves
ADHD Specific Resources Jilleun Tenning 1/15/26 ADHD Specific Resources Jilleun Tenning 1/15/26

Choosing Direction: Understanding Our Patterns Through Toward and Away Moves

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When Food Is Not Just Food: Neurodivergence & the Nervous System
ADHD Specific Resources Jilleun Tenning 1/6/26 ADHD Specific Resources Jilleun Tenning 1/6/26

When Food Is Not Just Food: Neurodivergence & the Nervous System

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Through the Thicket: Understanding AuDHD Attention
ADHD Specific Resources, Blog Jilleun Tenning 11/11/25 ADHD Specific Resources, Blog Jilleun Tenning 11/11/25

Through the Thicket: Understanding AuDHD Attention

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Beneath the Surface: Men’s Health, Neurodiversity, and the Cost of Being Unseen
ADHD Specific Resources Jilleun Tenning 11/11/25 ADHD Specific Resources Jilleun Tenning 11/11/25

Beneath the Surface: Men’s Health, Neurodiversity, and the Cost of Being Unseen

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ADHD and Depression: Breaking the Downward Spiral
ADHD Specific Resources, Blog Jilleun Tenning 10/14/25 ADHD Specific Resources, Blog Jilleun Tenning 10/14/25

ADHD and Depression: Breaking the Downward Spiral

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How Hormones Impact ADHD in Women, Across Every Life Stage
Blog, ADHD Specific Resources Jilleun Tenning 10/7/25 Blog, ADHD Specific Resources Jilleun Tenning 10/7/25

How Hormones Impact ADHD in Women, Across Every Life Stage

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Office hours: Monday – Saturday 
8:00am - 8:30pm

We close on statutory holidays. Infocus is also closed between December 25 and January 1 each year.

Location: Virtually Across BC

Mailing address: PO Box 181 STN MAIN Saanichton BC, V8M 2C3

Phone: (778) 486-1085

Fax: 1- 888-399-0275

Email: intake@infocuscounselling.com

Instagram: infocus_clinic

Territory acknowledgement

We acknowledge with respect the Coast Salish, Nuu-Chah-Nulth and Kwakwaka’wkaw peoples on whose traditional territory InFocus Counselling occupies, and whose historical relationships with the land continue to this day.

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